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  • Tramelle D Jones

Fear Vs. Opportunity: How to Stop Stalling and Start Living

Does attaining your goals seem harder than it should be? If you feel challenged to achieve your desires, you may be allowing your fear to create false obstacles instead of opportunities.

When we do this, we give all our attention to these imaginary ideas. In reality, this is simply a delay tactic. So how would you know if you were constructing false obstacles and giving away you? Here are some ways this habit tends to manifest itself.


Perhaps you want someone to laugh with, to love, or to marry. But instead of focusing on that goal, you decide that there are all these other things that have to be done first.

For example, maybe you want to get into better shape before you can meet someone, or lose another 20 lbs. Or maybe you need to get your finances in order and save a little money. Perhaps you “need” a better job before you can settle into that perfect relationship.

All of these prerequisites are creations of your mind. You can go about dating just fine without getting a new job first. When you’re looking for a lifelong partner, you want to be with someone who will love you whether you’re 20 lbs lighter or weigh just what you do right now.

Social Life

Maybe you have the partner you want and that dream is well under control. Now you long for an exciting social life filled with fun, friends, and adventure. Getting out of the house on a regular basis seems like a great opportunity. So why don’t you?

Perhaps you haven’t felt able to let go of the less fulfilling social relationships you have now. Maybe you spend all your energy on the belief that you're not interesting and no one would want to be your friend. Are these ideas helping or hurting you?

You might even give all your attention to relationships you've formed online or with TV characters on your favorite shows. Are these things part of your vision for your perfect social life?


Perhaps your social life and partnership are just fine. Your goals now include a career that's interesting and fulfilling, one that fills you with a sense of accomplishment and pride. You want to make a significant difference in the world. You want to feel excited, passionate, and motivated.

But instead, you stay at a job you dislike in order to make ends meet. It's amazing the excuses we make for bills when they’re just little pieces of paper with a few numbers typed on them. So many of us use our bills as an excuse not to find a career that we love. We devote our energy toward the belief that we can’t do what we want to do because we have bills to pay.

Imagine for a moment what your life would look like if, instead of focusing on bills, you spent your energy executing a plan to create a career that gave you everything you really want. Where would you be five years from now if you did this? Where will you be five years from now if you keep doing what you have been doing?

How to Stop Stalling and Start Living

So you’ve established that you let your fear create obstacles in your life! What do you do now?

First, determine what you’re afraid of. Tell yourself you can have everything you want. Be specific about your goal. Then listen for a negative answer inside of yourself. Often, this will manifest as, “But I can’t… (I never, I won’t, there’s not enough…).”

Once you know what your “buts” are, you can assess your fears. “But nobody I really like would want to be friends with me,” is really you telling yourself, “I’m not good enough.” Get the idea? Instead of seeking opportunities to achieve your goals, you’ve been focusing on the false belief that you don’t have what’s needed to accomplish what you want.

Now you have all the key information to keep from letting fear be your driving force. Next time you’re thinking about how much you want to achieve your goals, listen closely for that voice that says, “But…” Then, quiet that voice by telling yourself the truth. You are good enough. You are skinny enough. You are lovable (responsible, capable, motivated…).

If you find that you have trouble talking back to the negative self-talk, there’s no shame in enlisting professionals to help out. A counselor or mentor can aid enormously in this process.

Ultimately, your goal is to remove fear so you can identify ways to make your dreams come true, not to tear yourself down inside. Even if you just take the steps given above and never do anything else, you’ll find yourself closer to reaching your goals than ever before.


Don't feel that you have to figure this out alone. I'm happy to talk with you about your career trajectory and plot a course! SCHEDULE A FREE CAREER STRATEGY CALL (Valued at $200)⁠! This coaching consultation will give you a sense of what 1on1 career coaching feels like and how it can help you! We’ll discuss what’s been holding you back and how to create the success you deserve! Click here to get started

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